Hi! I’m Jessica, a licensed therapist based in St. George, Utah. Having grown up in Southern Utah, I have a deep appreciation for this area and the people who call it home. With over nine years of experience in the mental health field, I’m passionate about helping individuals navigate life’s internal and external challenges with greater clarity, self-compassion, and practical strategies.

I support individuals experiencing stress, trauma, anxiety, overthinking, relationship challenges, disordered eating, and more. I believe that trust is foundational to our work together, and I strive to create an environment where you feel genuinely supported and understood—no matter what your experience or challenge may be.

My approach combines traditional talk therapy with deeper, somatic work to support change that you not only think about, but actually feel. This means we won’t only talk through challenges—we’ll also work with the emotional imprints on your nervous system that can keep those challenges in place.

My style is collaborative and personalized, tailored to support your unique circumstances, preferences, and goals. Together, we’ll move at a pace that feels right to you as we work toward creating more of what matters most to you.

I look forward to connecting with you and supporting you on your journey, wherever it may begin.